Thursday, October 23, 2014

Which Bible verse describes you right now?

It’s a quick quiz.  You can find out which Bible verse best describes you right now

Click here.  

http://bitecharge.com/play/bibleverse?sess=q1#q1

 

Wednesday, October 22, 2014

97.1 FM On The Air In Traverse City!



Can you hear us now? 97.1 FM is on the air in Traverse City! As you're out and about this week, we would like to know where the new 97.1 signal goes in both the home and the car. The tech team is always working improve Smile FM's signal and your report can help them out! Email signal reports to 411 @ smile.fm

Hometown Tour Stop - Clare, MI (Oct 31)

Morning Espresso Hometown Tour Stop 

Clare, MI

Friday, October 31 - 7 to 10 AM 

Come meet Jenn & Brian from Smile FM's Morning Espresso at Revive. You can watch them do the show and pick up a free Morning Espresso Coffee Mug while supplies last.
505 N McEwan St.
Clare, Michigan 48617
888-887-7139

 

Monday, September 15, 2014

Watch this video! Invite someone to church

Sunday, Sept 21, 2014 is “Back to Church Sunday.”  Watch this hilarious video about inviting someone to church!

http://www.youtube.com/watch?v=ilcsk992MQI

 

You will crack up!

 

Sunday, August 10, 2014

Which Bible mom are you?

Are you more like Mary (Jesus Mother) or Naomi?

Take the quiz at this link, and find out!

http://www.crosswalk.com/resources/humor/infographics/quiz-which-bible-mom-are-you.html

Friday, August 08, 2014

Hometown Tour Stop - Traverse City (8-14)

Morning Espresso Hometown Tour Stop 

Traverse City, MI

Thursday, August 14 - 7 to 10 AM 

Come meet Jenn & Brian from Smile FM's Morning Espresso at Cuppa Joe. You can watch them do the show and pick up a free Morning Espresso Coffee Mug while supplies last.
1200 W. 11th St. (very west end of 11th St.), Traverse City, MI 49684
888-887-7139

 

Hometown Tour Stop - Alpena (8-15)

Morning Espresso Hometown Tour Stop 

Alpena, MI

Friday, August 15 - 7 to 10 AM

 

Come meet Jenn & Brian from Smile FM's Morning Espresso at Cabin Creek. You can watch them do the show and pick up a free Morning Espresso Coffee Mug while supplies last.
201 N. 2nd Ave., Alpena, MI 49707
888-887-7139

 

Wednesday, August 06, 2014

August 5 Election Results

Ballot Proposals:
Proposal 1 passed

See more State Races here:
http://miboecfr.nictusa.com/election/results/14PRI/

Local results here:
http://www.michigan.gov/sos/0,1607,7-127-1633_8722-103241--,00.html

Monday, August 04, 2014

Watch the trailer for Left Behind

Did you know there is going to be a “Left Behind” movie, based on the books. 

It’s coming out in October, and starring Nicholas Cage!  Watch the trailer here.

http://www.leftbehindmovie.com/

 

Saturday, August 02, 2014

ELECTION INFORMATION - AUG 5, 2014 PRIMARY


- polls open August 5, 7:00 am – 8:00 pm. ID is required.
- Requests for absentee ballots must be received by 2:00 pm August 2



 Check registration, see sample ballot and where to vote:
http://www.michigan.gov/sos


Monday, July 14, 2014

Which Bible verse describes me?

>This is a short a simple quiz to find out which Bible verse best
>describes me?

>Check it out here.
><http://bitecharge.com/play/bibleverse/h5>http://bitecharge.com/play/bibleverse/h5
>

Thank you, Hollywood.

My fellow church-goers, and I have criticized you a lot on the
past. We've had a holy-than-thou attitude towards you. Some of our
best preachers have preached against you, and even accused you of
being "godless" and going straight to hell. WOW. In hindsight now,
I wouldn't blame you if had decided that you didn't want anything to
do with us. Still, it seems that you didn't take it
personally. While we were putting you down, you turned the other
cheek and have now brought us some amazing movies in 2014. Movies
that we can go and see, and not complain about. Like Son of God,
Heaven is for Real, and now Moms Night Out. (Even Noah wasn't all
that bad.) I just wanted to say "thanks." You didn't have to do it
but you did. You didn't have to learn our special Christian nuances
and standards, but you did. Maybe you aren't so evil after all? So
again I say, thanks! And keep 'em coming!

Thoughts from Faron Dice

Sunday, July 13, 2014

Citizen's Way - Concert

Citizens Way in concert immediately after the Ball Game (Ball Game starts at 2 PM on 7/20/14). The concert is free after the Lugnuts ball game - sponsored by Great Lakes Christian College.
http://www.smile.fm/calendar?Region1=|#33604

Modern Day Cure @ Rock The Island

Congratulations to Smile FM's Michigan Made Music contest winner MODERN DAY CURE! Look for them at Rock The Island, July 19th in Saginaw.
http://www.rocktheisland.net/ 

Monday, January 06, 2014

Smart Goal Setting --Striving For Success



By Brian Dumont
 
Welcome to 2014.  It’s a brand new year with a clean slate just waiting for you make some resolutions.  And while technically anyone can resolve to change anytime of the year, for some reason it seems a little easier to make a fresh start when the calendar page turns.  Smile FM DJ’s are no different.  Here are some of the resolutions they have pledged for 2014:

My new year’s resolution is to continue my journey to health and become my healthiest self ever in terms of physical fitness and healthy eating. I’m finally learning to take care of my body before it falls apart. – Jenn

I want to start a weekly blog this year with a working title of “Music To Live By.”  Each entry will be about a specific song and how it has impacted me on a personal level. – Brian

My Goal is to eat healthier and be more consistently active. – Amanda

I want to see EVERY relative on all sides of my family who live in Michigan at least once, which means treks between Detroit, Lansing, Kalamazoo, and Traverse City… and a lot of money in Speedway's pockets. – Mike

Okay, mine is weird. You probably know that Notre Dame football players always touch a sign before they go on the football field.  I have this plaque at my house that I often forget. I've decided in the new year that I'm going to touch it every time I walk by it, to help me remember it more, and live it out more. – Faron

Making resolutions and setting goals for positive change is a good thing, however there are a few tips that might help you achieve your goals more effectively.  Several leadership experts offered their opinion in this area.  One theory some use for goal setting is the SMART method.  SMART is an acronym that stands for specific, measurable, attainable, relevant and time-bound.  If a goal is set and it meets all of these criteria there’s a higher chance the goal will be met with success. 

Specific – It’s important to be specific when setting a goal.  If you’re not specific, how will you know when you’ve achieved it?  How will you know how to achieve it?  For example, you can say you want to lose weight this year and leave it at that, but then what are you going to do?  Where do you start?  How do you know when you’ve finished?  But if instead you say you want to lose 30 lbs. in the next 3 months and you’re going to do it by eating smaller portions, eliminating sugar from your diet, drinking at least 8 glasses of water each day and exercising at least 5 times week for 30 minutes, then you have something to work with and you can tell whether or not you’re actually meeting your goal.

Measurable – If your goal is specific then it should be easy to measure.  Continuing with our weight loss example, if you know your starting weight than you can easily measure your progress.  Just step on the scale and you’ll be able to tell right away if you’re headed in the right direction.  However, if your goal lacks definition how will you know if it has been met?  If you were to say you want to eat healthier, what does that actually mean?  Is “healthier” based on calories?  Ingredients?  Portion size?  If you don’t specify, you can’t measure.

Attainable – You’re goal has to be within reason otherwise it’s not worth setting in the first place.  For example, if your goal is to loose 100 lbs. in one month, that would be unrealistic, if not impossible (and if it were possible it probably wouldn’t be healthy).  An attainable goal might stretch you a bit, but not to the extreme that it will likely result in failure.

Relevant – Your goal should also pertain to your situation.  You can set a goal of weight loss, but if you’re already at or under the ideal body weight for your height and age, then doesn’t make sense to shed any additional pounds.

Time-Bound – It’s helpful to give your goal a deadline, again so you’ll know if you’ve accomplished what you set out to do.  If the goal is indefinite and ongoing, then it’s more difficult to measure your progress.  You can say your goal is to loose 30 lbs. but if you don’t specify by when, it could go on and on forever and you may never get around to accomplishing your goal.

One additional consideration when using this theory of goal setting is to understand it will hold you accountable and there is a risk that you won’t meet your goals.  If this happens, it’s okay.  Part of the process is evaluating the original goal and setting a new goal if necessary.  If you don’t loose 30 lbs. in 3 months, maybe you need to change your approach.  Maybe you need to exercise more or change your diet or seek assistance from a professional.  The point is, don’t give up.  The fact that you’re setting goals in the first place proves you’re on the pathway to success.

Enjoy this article and many others on your tablet or smart phone with Smile FM's I Believe Digital Magazine.  Download it today!  

Friday, January 03, 2014

Live Life Better - 2014


Smile FM Challenges You To Shape Up in 2014
By Jenn Czelada & Brian Dumont


Sometimes it seems like New Year’s Resolutions get a bad rap, perhaps because more than 25% of people fail in the very first week.  The good news is people who do make resolutions are 10 times more likely to attain their goals than people who don’t.  As we start 2014, we’re excited to come alongside and help you reach your goals with the 2014 Smile FM Shape Up Challenge.  To help you “live life better,” we have created resources to help you grow in both physical and spiritual health.  

When it comes to physical health, one thing many misunderstand is that losing weight and becoming physically fit are two different goals.  While they compliment each other quite nicely and often support one another, they each take a substantial amount of effort on their own.  When a person eats healthy and follows a successful weight loss diet, their size changes.  When a person exercises, tones up and builds muscle, their shape changes.  

For exercise, fitness expert Bryan Beaune, owner of Building Your Temple Crossfit in Oxford, MI recommends High Intensity Interval Training like PX90 or Crossfit.  “HIIT training is the only proven way to exercise away stored body fat,” he explains.  It confuses your body to use the fat because it creates such a high demand for energy.”

Coach Bryan suggests, “Group classes are a great place to start.  They will help you push yourself and learn new skills.  It’s more affordable than hiring a personal trainer, although that’s a great option if you can afford one.  Often times people will go to the gym and do 20 minutes on the treadmill and think they’ve worked out.  However they aren’t going to see results from that, they will get defeated and possibly even hurt.  The goal with all fitness efforts should be to push your body to the next level, the more results you see the more you will enjoy what you are doing.”

For diet, Beaune explains one of the most common mistakes people make is trying to eat “healthy” food that is not really healthy.  “People use diet products or shakes thinking they are healthy, but they are really just increasing processed foods and chemical in their body,” he explains.  “They switch to low fat versions of products which really are just loaded with extra sugars.”

”Deprivation is another mistake people often make,” Beaune continues.  “They find a website that tells them if they eat 900 calories a day they’ll lose 30 lbs in a month.  Then they end up sending their body into starvation mode and become severely nutrient deficient.”

Beaune says cutting out processed foods is an excellent start.  “If you can pick it or kill it, then eat it,” he recommends.  If it is a plant, eat it.  If it comes from a (processing) plant, don’t eat it.”   You can eat meat, vegetables, fruit and simple carbs all day long without gaining weight.  If in one meal you eat no more than the size of two fists, you’ll lose weight.  By eating smaller meals more often you will keep your blood sugar consistent and keep your body using its fuel rather than storing fuel.

When it comes to spiritual health, the staples of Christian living include daily exercise through prayer and a healthy diet of reading the Bible. 

Smile FM has fostered daily Bible reading for several years with Brian’s Bible Brain Busters and 2014 is no exception.  Morning Espresso host
Brian Dumont started the feature for personal reasons.  “I’ve always struggled with disciplining myself to read the Bible every day,” he explains.  “By incorporating a daily trivia question it forces me to be consistent, not only for myself, but for others as well.  And I know reading or hearing even one verse a day can make a difference.  As the prophet Isaiah states, ‘My word… shall not return to me void, but shall accomplish what I please and it shall prosper in the thing for which I sent it.’ (Isaiah 55:11).”

If you’d like to read through the entire Bible in a year, you can follow the daily reading schedule at www.facebook.com/briansbiblebrainbusters or visit another site like www.oneyearbibleonline.com for suggested passages.

Prayer is another essential component of one’s spiritual journey.  As with any relationship, communication is necessary for continued growth.  Prayer is how we communicate with God.  Whether it’s a prayer of petition or simple thanksgiving, regular prayer results in strengthening our relationship with Him.  In Matthew 6, Jesus provides an easy example of how we should pray.  This month Smile FM DJ’s are continuing that effort with the Shape Up Challenge.  When you register you will receive an email message from one of our on-air announcers each day with a brief devotional and a short prayer you can pray to get 2014 off to the right start.

To find out more about the Smile FM Shape Up Challenge and sign up to receive daily encouragement to help you live life better, both physically and spiritually, visit www.smile.fm/shapeup.

Enjoy this article and many others on your tablet or smart phone with Smile FM's I Believe Digital Magazine.  Download it today!